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It is one of the most persistent beliefs surrounding cigarette filters: the filter protects people who smoke from the toxins of combustion

Research suggests that oxidative stress caused by smoking may worsen existing liver conditions over time

They can easily ignite clothing and cause severe burning

However, its widely considered a modifiable risk factor that could increase your risk of pulmonary embolism

Chew at least 9 pieces daily during this phase to supercharge your quit attempt

Ashley Adamson is a lead host and reporter for the Pac-12 Network who spent two years as a sports reporter and anchor at WISH-TV in Indianapolis from 2010-2012