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Relationship Between Smoking, Snoring, and Sleep Apnea Sleep Centers of Middle Tennessee Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep Nicotine and sleep: how smoking affects sleep quality How Does Smoking Cigarettes Affect Sleep? Brandon Peters, MD The Smoky Truth: How Smoking Is Sabotaging Your Sleep and Causing Snoring It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters

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