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Potential medications to help you quit include nicotine replacement therapy (through a nicotine gum, patch, or lozenge), or prescription medicines like varenicline or bupropion

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Have you ever noticed how many cigarettes are in a pack

Ive been smoking for about 15 years and being forced to stop not on my own terms is something Id have a hard time dealing with. Dunn, of Gastonia, N.C., spoke during a cigarette break at the dusty Forward Operating Base Falcon south of Baghdad

It can be very helpful to write down the emotions youre feeling during this time

Roy Porter and Christopher Prendergast (Leamington Spa: Berg, 1986), 14260