can cigarettes calm anxiety It helps me relax” is a common belief, but it's a myth. Smoking may feel calming in the moment, but over time it actually make stress feel worse. The good news? It's a common misbelief that

It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Smoking & anxiety: Does smoking really help you calm down? YouTube Smoking, Nicotine and the Global Mental Health Crisis Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method Addressing concerns about smoking cessation and mental health: theoretical review and practical guide for healthcare professionals PMC

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