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Do you look at a guy like Dave Chappelle like that

Quitting smoking when pregnant is by far the most important health step an expectant mother can take to protect and enhance the current and future health of her baby & herself

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In a 2016 review, 25.2% of participants who used mindfulness training to quit smoking remained abstinent for 4 months or longer, compared with 13.6% of participants who didnt try mindfulness approaches

Here, I explain why and how you can move toward quitting smoking or vaping during these challenging times