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Just 12 a day is not safe Smoking or chewing harm still happens There is NO safe level of tobacco Even light use increases heart disease, cancer No Safe Level of Smoking NCI How Smoking 1 2 Cigarettes a Day Affects Newborn Health Even one cigarette a day is too many Harvard Health As few as 2 cigarettes per day linked to 50% increased risk of heart disease: Study ABC News Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart

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