1 cigarette per week Reading of the Week: Tobacco & Cessation – the New NEJM Paper; Also, the Health of Health Care Workers (JAMA) – Dr. David Gratzer Even one cigarette a day

Even one cigarette a day is too many Harvard Health Today's a Great Day to Quit Speare Memorial Hospital Quitting smoking has both an immediate and lasting positive impact on your health. Your body will begin to heal within 20 minutes of your last cigarette and within a week your circulation Social smoking: Will an occasional cigarette damage your health? ABC News Even One Cigarette a Day Raises Risk of Heart Disease and Stroke Union Health One cigarette a day 'increases heart disease and stroke risk'

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