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Some methods used to stop smoking without nicotine replacement or vaping include: Hypnosis that induces a state of deep mind relaxation where suggestions that help create an aversion to cigarettes and a stronger determination to stop smoking can be introduced Behavioral therapy helps learn new ways to cope and breaks the habits and associations related to smoking Motivational therapies which focus on the gains from quitting What about smokeless tobacco

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The survey was conducted by Gallup Canada

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Finally, nicotine-free vapes are worth a try if you only smoke socially and want to get the hand-to-mouth action