smoking a cigarette before running Chinese man runs 3:28 marathon while chain-smoking How an ex-smoker finally quit

How an ex smoker finally quit and ran an ultra marathon 6 months after kicking the habit South China Morning Post From smoking to 1:35 half marathon runner Good move! Running is a great way to change your life! @rach_running Smoking Before Workout? You're Killing Your Performance. Most people light a cigarette right after waking up Or just before hitting the gym. It feels like a kick but here's The Smoking Runner katieRUNSthis Uncle Chen, a 50 year old runner from Guangzhou, finished the 2022 Xin'anjiang Marathon in 3:28 while chain smoking throughout the race. He later competed in events like the Xiamen Marathon but was disqualified Effects of Smoking on Running Performance Explained

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