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2020:chap 9

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Sun exposure, smoking, poor sleep, and other lifestyle factors may accelerate some of these changes by contributing to collagen breakdown

Physical Stimulation Since part of the addiction to nicotine is the need for oral or physical stimulation, try: Chewing sugar-free gum or crunchy carrots Using stress balls or fidget toys Squeezing a hand grip or pacing while working through cravings 2

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