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Smoking Effects on the Brain: What You Need to Know Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One 12 ways to manage stress without smoking spunout The Benefits of Quitting Smoking Now American Heart Association Myth: Smoking relieves stress. Reality: Smoking provides only a temporary fix for nicotine withdrawal, which can be mistaken for stress. In the long term, smokers tend to have higher anxiety and stress Stress and smoking: how to stop smoking when stressed?

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