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What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC Understanding occasional smoking risks Ohio State Health & Discovery Social smoking: Will an occasional cigarette damage your health? ABC News Surprising Ways Smoking Affects Your Looks Every puff costs more than just your lungs it steals peace, health, and years of life. This World No Tobacco Day, choose freedom over addiction. Your mind and body deserve Do you think one cigarette can't really make a difference? The numbers tell a different story. A famous BMJ study estimated that every cigarette costs a smoker about 11 minutes of life.

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