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Under California Labor Code 226.7 and wage orders issued by the California Industrial Welfare Commission (IWC), most non-exempt employees are entitled to: One 10-minute paid rest break for every four hours worked (or major fraction thereof) Rest breaks should be provided in the middle of each work period when possible Rest breaks must be paid and uninterrupted For example, if a workers shift is six hours long then they are entitled to at least one rest break, but if they are working a ten hour shift then they are entitled to two rest breaks

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