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When to Use Smart Electrolytes During Exercise: Replenish lost electrolytes and support recovery after workouts.* Daily Hydration: Combat everyday dehydration and support brain performance perfect for busy professionals, students, and travelers.* Keto & Low-Carb Lifestyles: Stay hydrated without compromising your dietary goals Smart Electrolytes has zero sugar and no artificial additives.* High-Stress Situations: Hydration isnt just for athletes

Two years later, it was discovered that stocking your muscles up with carbs before exercise resulted in you being able to exert yourself at a higher intensity for longer

G., Benarroch, E., Biaggioni, I., Cheshire, W

But there are some potential downsides, as well

Karagueuzian, the study's first author, said in a statement

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