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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take How Big Tobacco is Hooking Gen Z Respiratory Health Association How the tobacco industry markets vaping nicotine as stress relief Breaking Stress Induced Habits Stress and smoking: how to stop smoking when stressed? A novel stress based intervention reduces cigarette use in non treatment seeking smokers Neuropsychopharmacology
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