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Bad habits also tend to travel together, said Freeman, who was not involved in the research

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The 2016 study in the International Journal of Sports Physiology and Performance by Iigo Mujika from the University of the Basque Country, Spain, found that competitive female cyclists with greater lower-body lean mass (LBLM) tend to have significantly higher maximum mean power per kg LBLM, suggesting that resistance training off the bike could effectively modify LBLM, and highlighting the need for further research into cycling-specific training strategies and the potential mechanisms for improved endurance