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WHY is smoking so bad for you? Researchers reveal why cigarettes damage organs Smoking Tobacco Health Effects Lung Cancer Health Risks What would life be like if you quit smoking or vaping? More energy. Better breathing. Freedom from cravings. The 30 Day Quit Nicotine Challenge starts May 15 it's your chance to break Keep your heart pumping for those you love: Quit smoking today PUBLIC HEALTH INSIDER Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation Smoking harms not just your physical health, but your mental health too

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