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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Smoke Free and Mood Many people reach for a cigarette when they're stressed, anxious, or overwhelmed. It can feel like a quick fix, but in the long run, smoking can actually make Does cigarette smoking relieve stress? Evidence from the event related potential (ERP) ScienceDirect Try Out These Smoke Free Ways To Relax What is the effect of presenting evidence of the mental vs physical health benefits of quitting smoking on motivation to stop smoking? An online randomised controlled experiment BMC Public Health The Connection Between Tobacco, Depression, and Anxiety Behavioral Health News
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