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You don't have to do this alone. Support makes quitting stick. Quitting nicotine during stressful times isn't easy, but it is worth it. Stress from withdrawal fades. Better mental health lasts. Think smoking helps you relax? What if it's actually doing the opposite? Smoking doesn't just affect your lungs, it affects your mind. That moment of relief? It's really your brain responding 10 Reasons Why Cigar Smoking Helps You Relax Northwoods Humidors If you're trying to quit smoking, don't be hard on yourself. It can be tough but hang in there! In this video I give some tangible tools to help you kick Puffing away sadness Harvard Health Tobacco Addiction: Symptom, Causes, Effect, Treatment and Prevention Olympic Behavioral Health
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