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Smoking harms not just your physical health, but your mental health too Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports Even A Few Cigarettes A Day Can Steal Years From The Heart Cigarette Smoking Smoking and Tobacco Use CDC
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