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We know that stopping smoking improves your physical health, but it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve Myth: Cigarettes Relieve Stress Fact: Quitting Smoking Does CASSY Quit Smoking Fact Sheets Yale Medicine Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One You don't need cigarettes to manage your stress. Smoking: Effects, Risks, Diseases, Quitting & Solutions
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