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And he still remembers the rich, mysterious smells of his boyhood home

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your lung function begins to improve 1 to 9 months after quitting, your coughing and shortness of breath decrease 1 year after quitting, your added risk of coronary heart disease is half that of a smoker 5 to 15 years after quitting, your stroke risk is reduced to that of a nonsmoker 10 years after quitting, your lung cancer death risk is about half that of a smoker

However, when youre ready to part with the ash on your cigar, do not whack it against the ashtray

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"The picture of somebody that is dying from tobacco can be an accurate representation of the health effects of smoking, even if it evokes an emotional reaction," Myers says