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Daily Dose infographic cigarettes and your heart Effects of ecigarettes and vaping devices on cardiac and pulmonary physiology Tsai 2020 The Journal of Physiology Wiley Online Library Nearly all available evidence points to e cigarette use being harmful to the entire cardiovascular system, with vaping increasing both heart rate and blood pressure. Read more here: https: loom.ly 1DYOIT4 and here: https: loom.ly kT7Oqk Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation Did you know that when you stop smoking: After 20 minutes you heart rate drops After 2 weeks 3 months, your heart attack risk begins to drop. After only 12 hours, the carbon 20 minutes after your last cigarette, your heart rate starts to return to normal. One year out, your risk of cardiovascular disease is cut in half. Today on No

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