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How Does Smoking Cigarettes Affect Sleep? Brandon Peters, MD A groundbreaking study by Israeli scientists has revealed that exposure to secondhand smoke directly harms children's sleep by acting on the central nervous system, independent of respiratory problems caused by environmental smoke. Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Tobacco disrupts sleep Biron The Interactions between Smoking and Sleep Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep

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