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Underestimated Dangers of Smoking and What Nicotine Does to Your Body Benefits When You Quit Smoking CANSA The Cancer Association of South Africa CANSA The Cancer Association of South Africa Quit Smoking What happens to your body when you quit smoking? The health benefits of stopping smoking Quitting smoking leads to a series of clinically documented improvements as the body begins to repair itself. Within 20 minutes, heart rate and blood pressure start to decrease. By 2448 hours, carbon
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