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3.4 Liquids [4-6-26] Mailers must mark the outer container of a mailpiece containing liquid to indicate the nature of the contents (i.e

Pre-cancerous growths often present in this way

Here are some examples: It will be good for my babys health It will increase my chances of a healthy pregnancy Ill feel less out of breath Ill no longer smell like cigarettes Ill get fewer wrinkles My skin will look healthier Ill cough less Ill save money I wont become sick when Im older Ill have whiter teeth and fresher breath Other reasons Encourage your partner to quit smoking too

Using a plastic smoother, make your way down the strip in a back-and-forth motion, smoothing the material to the wall and pushing out any air bubbles

It can cause blood vessels to narrow, increasing the risk of heart attacks

Get support Your local NHS Stop Smoking Service can provide you with a free Quit Kit and expert advice over the phone, by email or by online chat