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(2024, April 19)

While you cant change inherited epigenetic tags, you can influence how your body ages by: Eating a balanced diet rich in antioxidants and fiber Staying physically active to protect heart and brain health Avoiding smoking and secondhand smoke yourself Managing stress and prioritizing quality sleep Its important to note that this study is observational

When you smoke, the chemicals in the smoke cause inflammation and damage to the artery walls, including the carotid artery walls

Hemp can also be used to make vegan alternatives to protein powers, oil, and even milk and cheese

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[4] Knotts's mother was 40 years old at his birth