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You can get support from Smoke Free Hampshire, the Swap to Stop Scheme, or by emailing our practitioner at [email protected]

Here's how to fill both: Top Fill Clearomiser Holding upright, grab your clearomiser and remove the mouthpiece/inhaler Fill the tank up in the same way you would a cartomiser (slight angle, avoiding centre hole) - this can be done dripping directly from the bottle or using a syringe Screw the mouthpiece back on Bottom Fill Clearomiser Turn your clearomiser upside down

Start your stop smoking journey today Last reviewed: 22 Jul 2026 Next review due: 22 Jul 2029 Questions about cancer

He accused her of stealing his paychecks, frequently kicking him out of the house, and popping pills and taking other drugs, which triggered mood swings

A lithium-ion battery typically lasts hundreds of charge-discharge cycles before its capacity is drastically reduced

The habit of smoking continued rather than disappearing