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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Cigarettes: the hard truth Canadian Cancer Society Explained: Is breathing polluted air equivalent to smoking over 20 cigarettes a day? smoking: Do you smoke more than 20 cigarettes in a day? It may damage your vision The Economic Times What happens when you stop smoking? Centered Recovery Programs Did you know this is how much tar is in your lungs after smoking 20 cigarettes a day for 1 year? We are here to help you quit your way! Sign up

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