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Physiology shows stopping a bad habit cold turkey is very hard on your brain

"I remember at first, they curled the front of my bangs, and the curling iron was so hot, it burned off the top of my bangs

Another study in Drug and Alcohol Dependence noted that daily smokers struggle to remember to perform fewer actions based on prospective memory compared with people who have never smoked

Generally, eating whole mushrooms provides fiber, vitamins, and minerals that can be fantastic for overall health," Phillips offers

Public Health Reports 114(6):522-527

But in case you needed yet another reason to kick the habit, a new study may have it for you