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The health benefits over time of stopping smoking include: [223] Within 20 minutes after quitting, blood pressure and heart rate decrease Within a few days, carbon monoxide levels in the blood decrease to normal Within 48 hours, nerve endings and sense of smell and taste both start recovering Within 3 months, circulation and lung function improve Within 1 year, there are decreases in cough and shortness of breath Within 12 years, the risk of coronary heart disease is cut in half Within 510 years, the risk of stroke falls to the same as a non-smoker, and the risks of many cancers (mouth, throat, esophagus, bladder, cervix) decrease significantly Within 10 years, the risk of dying from lung cancer is cut in half, and the risks of larynx and pancreas cancers decrease Within 15 years, the risk of coronary heart disease drops to the level of a non-smoker

He could get unbelievably wasted and still write

The negative effect on the blood circulation caused by smoking will cause and progress glaucoma damage to the eye at a much more rapid rate than a nonsmoker

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Only JUULs tobacco and mentho l flavored nicotine pods can now be sold by authorized JUUL retailers, which excludes gas stations

While cigarettes deliver a higher dose of nicotine per use, nicotine gum offers a controlled and safer alternative, helping smokers reduce their nicotine intake gradually in a less harmful way