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Remarkably, in both prenatal and current cigarette smoke exposure, similar genes, such as those involved in chemical detoxification ( AHRR , CYP1A1 ), are differentially methylated, suggesting that smoking effects might be targeted to specific regions of the epigenome

E-cigarettes still contain nicotine, and the aerosol produced by vaping can contain harmful substances such as heavy metals and flavouring chemicals

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Therapies: Behavioral therapies, such as cognitive behavioral therapy (CBT), can be used to help alter thoughts and behaviors around sleep, improving anxieties and harmful habits