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Why Quit Smoking Programs Need to Stay in Your Benefits Mix Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact Tobacco Nicotine Rutgers Addiction Research Center (RARC) Tobacco Addiction: Symptom, Causes, Effect, Treatment and Prevention Olympic Behavioral Health Tobacco isn't just a habit it's addictive and affects your brain. Research from CDC, NIH, and the American Lung Association links nicotine use to lasting impacts on focus, stress, and long term Tobacco & Mental Health Sieda Community Action
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