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Professor Zhengming Chen, Richard Peto Professor of Epidemiology at Oxford Population Health and a senior author of the review, said To achieve the goals set out by the Chinese government, we need to encourage more people to stop smoking and prevent young people from taking up smoking

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If you envision gradually lowering your nicotine reliance, it may make sense to remain at 3mg, manage your cravings through pacing and behavioral change, and then slowly reduce the number of daily pouches over time

A 3mg pouch gives you the same nicotine yield that you'd inhale from a cigarette