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If you are cutting down it is really important to use aids such as nicotine replacement therapy (NRT) while you reducing your cigarette consumption, and stop smoking cigarettes completely within six weeks

The issue extends beyond tobacco

While the psychoactive effects of THC often take center stage in discussions about cannabis, its important to recognize that smoking weed, like smoking tobacco, can have detrimental effects on physical health

Jamie Glass, 47, of Monclair, New Jersey, told TODAY that she was sick in mid-March but still occasionally notices a "burnt plastic smell" and a "plastic-y taste" in her mouth

People can become dehydrated when using ice, it is important to take small sips of water regularly If using a smoking device, boil in hot water to keep it clean

Accompanied by Jacob Tomsky on drums and Randall Miller on bass, it is a sparse arrangement