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There's good evidence showing nicotine can increase one rep max strength by around 5% (especially in trained lifters) Not because it builds muscle, but because it improves nervous system output: faster signaling, higher Benefits of Using Nicotine Before Workouts Can Chewing Tobacco Cause Erectile Dysfunction How nicotine impairs muscle growth Nicotine can slow down muscle growth and make it harder to gain strength. If you are an athlete trying to get stronger, quitting nicotine can help! Tobacco and Erectile Dysfunction : Effects & How to Quit Allo Health Blog

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