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Why fitness and smoking cessation may be more connected than you think Let's talk about smoking! We'll discuss some harms associated with smoking, some myths around vapes, and some harm reduction tips to cut down or stop smoking. For support around Tips for Quitting Smoking Smoking increases the risk of various conditions, such as heart disease, stroke, lung cancer, and respiratory ailments. Additionally, smoking has a tangible impact on your finances; while daily Tips to Quit Smoking Fact Sheet NHLBI, NIH This is one of our favorite tips for those looking to quit smoking! Whether it's lollipops, sour candy, or something healthy like sunflower seeds, several snacks help curb cigarette cravings. For those Smoking Safety Illinois Fire Safety Alliance

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