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One can quit smoking by using NRT products and/or prescription medications, undergoing behavioral therapy, avoiding triggers, learning to manage cravings, and cultivating a healthy lifestyle

He adds that his research has shown that these warnings are more effective when paired with supportive information, like toll-free help lines or links to online resources

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Soldiers were often provided with cigarettes as part of their rations, and the habit of smoking became deeply ingrained in military culture

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