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What Nicotine Does to Your Body Is snuff really safer than smoking? Harvard Health The air you breathe matters and so does the air of the people around you. Quitting tobacco means fewer harmful chemicals in your home and the spaces you share with the people you love. Free quit Risks of Tobacco UF Health Every cigarette takes away more than it gives. Choose health over habit, life over addiction, and fresh air over smoke. This World No Tobacco Day, let's raise awareness about the harmful effects Tobacco isn't just puffing, it's poisoning in every form. Smoke it or chew it, it still harms your lungs, mouth, heart, and brain. It causes cancer, stroke, infertility and early ageing.

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