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Quit Vaping Quit Smoking Quit Tobacco American Heart Association How to quit smoking: What to expect and how to quit for good UChicago Medicine All Adults Alaska's Tobacco Quit Line Five Steps to Quit Smoking and Vaping American Heart Association Quitting smoking at any age can improve your health and quality of life and protect the health of those around you. Your body starts to fix itself as soon as you quit. Thinking of quitting ? Take this as your sign. From the first day through to the year ahead, your body starts to reset sooner than most people expect. Small changes add up

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