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Cigarette smoke contains more than 7,000 harmful chemicals, many of which are proven to cause cancer and other serious illnesses. There are around 500 stop smoking services with specialists who want to What's going on with cigarette packets as menthol cigarettes are banned from 2020 BBC News Tobacco and nicotine poisoning Poison Control Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Vapes might be less harmful than traditional cigarettes and might help smokers quit smoking, but they are not safe, especially for individuals younger than 25 years old. Plus, much is still unknown How to give up smoking: 11 tips

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