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When you smoke a cigarette (or roll-up, pipe or cigar), most of the smoke doesnt end up in your lungs

The good news is that there are some easy ways to assess whether your product is still fresh or if its time to say goodbye

Keeping your hands and/or mouth busy is typically most successful

Around 80% of the 1.2 billion tobacco users worldwide live in low- and middle-income countries (2) , where the burden of tobacco-related illness and death is heaviest

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