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Quit Vaping Quit Smoking Quit Tobacco American Heart Association Let's talk about vaping and mental health! Many people turn to vaping to cope with stress, anxiety, or depressionbut did you know nicotine can actually make these feelings worse? Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact Is It OK to Smoke Just One Cigarette After Quitting? Reduced nicotine cigarettes result in less smoking in anxious, depressed smokers Penn State Health News It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out

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