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Broadly the diet suggests: Nuts 50g a day Beans, chickpeas, lentils and other legumes 75g a day Fish 28g a day Eggs 13g a day (so one and a bit a week) Meat 14g a day of red meat and 29g a day of chicken Carbs whole grains like bread and rice 232g a day and 50g a day of starchy vegetables Dairy 250g the equivalent of one glass of milk Vegetables -(300g) and fruit (200g) The diet has room for 31g of sugar and about 50g worth of oils like olive oil

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