why shouldn't you smoke cigarettes A few minutes of smoking can cause years of damage to your lungs and body. Your health is your real strength, don't let addiction take it away. #SayNoToSmoking Smoking doesn't just affect your

Smoking doesn't just affect your overall health it also seriously damages your smile. Over time, tobacco can cause: Yellow or brown stains on your teeth Gum disease Persistent bad Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation I think the message is simple: If you don't smoke, don't start vaping. If you're vaping, don't keep smoking." Full story Smoking harms not just your physical health, but your mental health too Quitting cigarettes is one of the greatest gifts you can give your health. This National No Smoking Month, take the first step toward a smoke free future with support from a St. Luke's No smoking day: Here's what smoking a cigarette actually does to your body Metro News

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