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Despite the well-known health risks, millions of people worldwide continue to enjoy smoking conventional cigarettes

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Lung damage Smoking permanent lung tissue loss a chronic cough damage to the respiratory system increased chance of developing certain infections that affect the lungs, like tuberculosis and pneumonia Cancer risk People who smoke are emphysema chronic bronchitis chronic obstructive pulmonary disease (COPD) lung cancer adult-onset asthma Withdrawal from tobacco products can cause temporary congestion and respiratory discomfort as your lungs and airways begin to heal

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Knowing that day 3 is the hardest allows you to prepare mentally, lean on support systems, and use every available tool to get through it