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Tobacco doesn't relax you it traps your brain. Many people say, I smoke because I'm stressed. But nicotine only gives short term relief. After that, the brain starts asking for more Surprising Ways Smoking Affects Your Looks Dr explains: Why smoking after a sleepless night is more dangerous than you think Firstpost Cigarette fatigue: why does tobacco exhaust your body? How To Sleep Better After Quitting Smoking NiQuitin UK Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips
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