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Caffeine is a common trigger for migraine and other types of headache.136 There is no mystery here

Therefore, it's best to use a more evidence-based smoking cessation method, such as: Nicotine replacement therapy (NRT) under medical supervision Prescription medications that help reduce cravings Behavioral counseling or support programs tailored for people with diabetes Tips to Help You Quit Smoking Safely Smoking cessation helps improve blood sugar control almost immediately, and the longer you avoid nicotine, the more your body begins to recover

According to a 2025 study by Altman et al., Distress intolerance amplifies the effect of momentary anxiety on momentary cigarette craving among females who smoke cigarettes, females who smoke cigarettes face greater vulnerability to anxiety, and elevated anxiety intensifies craving while strengthening daily smoking patterns

This is why smokers often wake feeling unrested, no matter how long theyve been in bed

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