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Did you know that, in Pakistan, 160,000 persons die from tobacco related diseases annually, which is more than 450 deaths a day. Why not quit smoking today, for you and for your families. Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Smoking and Chronic Illness You Can Quit 2 Smoking: Effects, Risks, Diseases, Quitting & Solutions If you're dying to quit smoking and you're sick of the endless cycle of trying and relapsing, it's time for a different approach. The BROSIL method the one I mention on Quitting cigarettes is one of the greatest gifts you can give your health. This National No Smoking Month, take the first step toward a smoke free future with support from a St. Luke's

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