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The belief that quitting would be too difficult or that the risks were distant possibilities highlights the discrepancy between knowledge and behaviour, and the complexity of the quitting process

Perhaps its having a coffee, or being stressed, whatever your triggers, changing the way you think and feel when triggered is key for your change

Since 2014 A work of art which did not begin in emotion is not art - Paul Cezanne

It destroys lung tissue where gas exchange occurs and causes bronchitis and inflammation around the airways, he said

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Death rates measure the number of premature deaths from smoking per 100,000 people in a given country or region